{"title":"Counselling Sessions","description":"","products":[{"product_id":"astrological-counselling-session","title":"Astrological Counselling Session","description":"\u003cp\u003eSuitable for those who want to utilise their Astrology charts in a counselling session.  \u003c\/p\u003e\n\u003cp\u003eYou don't have to have any experience with Astrology to introduce it into a counselling session.  \u003c\/p\u003e\n\u003cp\u003eThis is a counselling session, but we include reference to your Astrology Chart to offer insight.  For many this is actually a fun way to incorporate exercises where you get to observe yourself safely and play with different scenarios.  \u003c\/p\u003e\n\u003cp\u003e50 mins $175\u003c\/p\u003e","brand":"Counselling Confidence","offers":[{"title":"Default Title","offer_id":48571864776929,"sku":null,"price":175.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9250\/3009\/files\/ChatGPTImageJun23_2026_10_07_14AM.png?v=1782173250"},{"product_id":"counselling-session","title":"Counselling Session","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eCounselling Session - 50 minutes\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eA calm, completely non-invasive space to get unstuck - and to begin remembering how capable you already are.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou might be here because something feels stuck. A worry that keeps looping. A decision that won't settle. A version of you that you can sense is there, just slightly out of reach. And underneath all of it, a quiet curiosity: \u003cem\u003ecould things actually feel different?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThey can. And the fact that you're reading this means a part of you already knows it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA counselling session is a warm, confidential, fifty-minute conversation where the focus is entirely on you - where you are now, and where you'd like to be. There's nothing to brace for, and nothing invasive about any of it. You stay fully aware and fully in control, and we simply work together, at your pace.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eTools chosen for you, not from a script\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWe draw on a range of well-established counselling approaches, and we choose between them based on what \u003cem\u003eyou\u003c\/em\u003e want to achieve. Sometimes we'll pause and ask whether you'd like to try a particular technique - because the best tool is always the one that fits the person in the room. You can read more about several of these in our Articles section.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA few of the approaches we may draw on:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePerson-Centred Therapy (PCT)\u003c\/strong\u003e - At the heart of everything we do is the work of Carl Rogers, often called the father of modern counselling. He believed something we believe too: that you already carry within you everything you need to meet your challenges. The counsellor isn't here to fix you — there's nothing to fix. We're a partner in discovery and a steady guide, with some genuinely useful tools for the route ahead.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcceptance and Commitment Therapy (ACT)\u003c\/strong\u003e - gently loosening the grip of difficult thoughts and feelings, so you can move toward what truly matters to you.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCognitive Behavioural Therapy (CBT)\u003c\/strong\u003e - noticing the patterns in how you think, and discovering how a small shift there can change how you feel and what you do.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSolution-Focused Therapy\u003c\/strong\u003e - spending less time on the problem and more on building the solution, using strengths you're already drawing on without realising it.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNarrative Therapy\u003c\/strong\u003e - stepping back from the story you've been told, or have told yourself, and beginning to re-author it on your own terms.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGestalt Therapy\u003c\/strong\u003e - arriving fully in the present moment, which is so often where the real change quietly begins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e...and more. Within each of these sit simple, proven exercises that have helped a great many people - small tools you get to keep and use long after the session ends.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eCurious about hypnosis, but not quite ready?\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSome people feel a little nervous about hypnosis, and that's completely understandable. Choosing a counselling session first is a lovely place to begin. You'll gather a whole set of tools that live entirely outside the format of a hypnosis session, and yet you may notice they interchange quite naturally, because that's simply how our biology works. Hypnosis isn't something strange or separate; it's just a focused state of learning that every one of us drifts in and out of, every single day. When you're ready for it, it's there. And if you'd prefer not to, you'll still have everything you need.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhy we're called Counselling Confidence\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEverything here points in one direction: your confidence in yourself. Most people arrive focused on the thing they're stuck on, and that's exactly where we start. But as that knot begins to loosen, something else tends to happen. You start to see your own value more clearly. You begin to glimpse abilities you haven't even started to use yet. Getting unstuck is just the beginning; what's on the other side of it is \u003cem\u003eyou\u003c\/em\u003e, with a great deal more room to move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA counselling session is a very good place to begin.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhat to expect\u003c\/h4\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e50 minutes, one-to-one, by appointment\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCompletely confidential and non-invasive\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eApproaches tailored to your goals\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePractical tools you take away with you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003ePricing\u003c\/h4\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFirst session\u003c\/strong\u003e — $175 (50 minutes)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThree-session package\u003c\/strong\u003e — book and pay for three sessions up front, and your following two sessions are just $150 each. That's $475 for three sessions, saving you $50.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBooking is by appointment. Our online calendar will be live shortly — choose a time that suits you and we'll take it from there.\u003c\/p\u003e","brand":"Counselling Confidence ","offers":[{"title":"Default Title","offer_id":48575418761441,"sku":null,"price":175.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9250\/3009\/files\/ChatGPTImageJun22_2026_08_57_04AM.png?v=1782082917"},{"product_id":"counselling-sessions-3-pack","title":"Counselling Sessions - 3 Pack","description":"","brand":"Counselling Confidence ","offers":[{"title":"Default Title","offer_id":48579466100961,"sku":null,"price":475.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9250\/3009\/files\/ChatGPTImageJun22_2026_08_57_04AM_9a54870f-b03d-4e11-9f6e-1abaec1d35d2.png?v=1782083043"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9250\/3009\/collections\/ChatGPT_Image_Jun_22_2026_08_57_04_AM.png?v=1782082667","url":"https:\/\/counsellingconfidence.com.au\/collections\/other-counselling-modalities.oembed","provider":"Counselling Confidence ","version":"1.0","type":"link"}